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Flax Oil

Flax oil contains lots of the plant form of Omega-3, alfa Linolenic Acid (ALA).

Many people use this oil to supplement with Omega-3 fats.

However, unless you’re vegan, then I do recommend that you use fish oil instead.

Evidence shows that the human body doesn’t efficiently convert ALA to the active forms, EPA and DHA, of which fish oil has plenty 20

Due to the large amount of polyunsaturated fats, flax seed oil should NOT be used for cooking.

Flaxseed Oil
Flaxseed oil is also nutty tasting, but too much can impart a fishy, funky flavor. Use sparingly in dressings or as a finisher—it’s also great as aseasoning agent for cast-iron pans. Keep it in the fridge.