หน้าหลัก | สุขภาพดี | สุภาพสตรี | การแปลผลเลือด | โรคต่างๆ | วัคซีน | อาหารเพื่อสุขภาพ
ปริมาณเกลือในผัก
| Food | Serving Size | Milligrams/Sodium |
|---|---|---|
| Asparagus | 6 spears | 10 |
| Avocado | 1/2 medium | 10 |
| Beans, white, cooked | 1 cup | 4 |
| Beans, green | 1 cup | 4 |
| Beets | 1 cup | 84 |
| Broccoli, raw | 1/2 cup | 12 |
| Broccoli, cooked | 1/2 cup | 20 |
| Carrot, raw | 1 medium | 25 |
| Carrot, cooked | 1/2 cup | 52 |
| Celery | 1 stalk raw | 35 |
| Corn (boiled, no butter/salt) | 1/2 cup | 14 |
| Cucumber | 1/2 sliced | 1 |
| Eggplant, raw | 1 cup | 2 |
| Eggplant, cooked | 1 cup | 4 |
| Lettuce | 1 leaf | 2 |
| Lima beans | 1 cup | 5 |
| Mushrooms | 1/2 cup (raw or cooked) | 1-2 |
| Mustard greens | 1/2 chopped | 12 |
| Onions, chopped | 1/2 cup (raw or cooked) | 2-3 |
| Peas | 1 cup | 4 |
| Potato | 1 baked | 7 |
| Radishes | 10 | 11 |
| Spinach, raw | 1/2 cup | 22 |
| Spinach, cooked | 1/2 cup | 63 |
| Squash, acorn | 1/2 cup | 4 |
| Sweet potato | 1 small | 12 |
| Tomato | 1 small | 11 |
| Tomato juice, canned | 3/4 cup | 660 |