ปริมาณเกลือในขนมปัง

Breads and Grains
Food Serving Size Milligrams/Sodium
Bran flakes 3/4 cup 220
Bread, whole wheat 1 slice 159
Bread, white 1 slice 123
Bun, hamburger 1 241
Cooked cereal (instant) 1 packet 250
Corn flakes 1 cup 290
English muffin 1/2 182
Pancake 1 (7-inch round) 431
Rice, white long grain 1 cup cooked 4
Shredded wheat 1 biscuit 0
Spaghetti 1 cup 7
Waffle 1 frozen 235