ปริมาณเกลือในนม

Dairy Products
Food Serving Size Milligrams/Sodium
American Cheese 1 oz 443
Buttermilk, salt added 1 cup 260
Cheddar cheese 1 oz 175
Cottage cheese, low fat 1 cup 918
Milk, whole 1 cup 120
Milk, skim or 1% 1 cup 125
Swiss cheese 1 oz 75
Yogurt, plain 1 cup 115