• Blood Circulation Foods
• LBP Foods
• Heart Attack Foods
• DVT Foods
• Drug Interactions
• Center

A nutritious diet is vital to your health. Feeding your body all the nutrients it needs not only prevents illness and disease, but it also keeps your body and its organs functioning like the well-tuned machine that it is. 

Your blood flow is an important part of carrying all those nutrients and oxygen to where your body needs it. A healthy diet can help your blood circulation without medication.

Try these healthy foods, which are known to improve blood circulation and overall health. They can even help prevent serious conditions such as heart attack, deep vein thrombosis, and high blood pressure.

Almonds

Nuts are considered a perfect light snack or salad topping. Almonds are packed with vitamin E and healthy fats, and they also have antioxidant properties. A diet rich in almonds was found in a study to improve blood flow. 

Bananas

Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow.

Beets

Beet root is a superfood that's rich in nitrate. Nitrate is good for you because your body turns it into nitric oxide, which can relax your blood vessels and improve your blood flow to tissues and organs throughout your body. Another great benefit: beet juice can lower your systolic blood pressure.

Carrots

A diet that’s rich in fruits and vegetables has many health benefits, and carrots can have a positive effect on cardiovascular health. A study found that drinking 16 fl. oz. of carrot juice daily decreased systolic blood pressure. It’s possible the carrot juice protects the cardiovascular system by increasing total antioxidant status. 

Cinnamon

A favorite spice sprinkled on top of a bowl of oatmeal or hot drink, cinnamon has been found to relax blood vessels and lower blood pressure, which helps to increase blood flow. 

Citrus Fruit

Vitamin C is an essential nutrient for staying healthy and citrus fruits are an excellent way to include it in your diet. Citrus fruit such as oranges, grapefruit, and lemons contain many antioxidants that can lower inflammation, prevent blood clots, and improve blood circulation. 

Ginger

Ginger has become a popular condiment for its antioxidant and anti-inflammatory effects, as well as its potential to treat cardiovascular disease, but further research is needed. Some studies suggest ginger can help lower blood pressure, cholesterol, and blood sugar. 

Ginkgo Biloba

Ginkgo biloba is believed to improve blood circulation. In a study of healthy people, it was found to reduce diastolic blood pressure by an average of 7 mmHg. But another study found it only reduced blood pressure by less than 1 mmHg in elderly people with hypertension already on antihypertensive medication.

Sunflower Seeds

Tiny but mighty, sunflower seeds contain many essential nutrients. Sunflower seeds are noteworthy because they're high in healthy fats, proteins, fiber, phytochemicals, selenium, copper, magnesium, and vitamin E. A good source of magnesium, sunflower seeds also lower blood pressure, thus improving blood flow. Make sure your sunflower seeds are unsalted though, as the salt would have a negative effect on your blood pressure.

Turmeric

This popular spice has anti-inflammatory properties due to a compound called curcumin. Curcumin is believed to kickstart the production of nitric oxide, which helps your blood vessels widen and make it easier for blood to flow throughout your body.

Walnuts

Walnuts are not only a healthy snack, they’re also a source of alfa-linolenic acid, an omega-3 fatty acid, which can help blood flow easier. Additionally, noshing on walnuts regularly can also improve the health of your blood vessels and lower blood pressure.