jrprint

หน้าหลัก | สุขภาพดี | สุภาพสตรี | การแปลผลเลือด | โรคต่างๆ | วัคซีน

adv

อาหารที่มีเกลือสูง

LIMIT THE AMOUNT OF…

FOOD TO LIMIT BECAUSE OF THEIR HIGH SODIUM CONTENT

ACCEPTABLE SUBSITUTES

SALT & SALT SEASONINGS

  • Table salt
  • Seasoning salt
  • Garlic salt
  • Onion salt
  • Celery salt
  • Lemon pepper
  • Lite salt
  • Meat tenderizer
  • Bouillon cubes
  • Flavor enhancers

Fresh garlic, fresh onion, garlic powder, onion powder, black pepper, lemon juice, low-sodium/salt-free seasoning blends, vinegar

SALTY FOODS

High Sodium Sauces such as:

Salted Snacks such as:

Homemade or low-sodium sauces and salad dressings; vinegar; dry mustard; unsalted popcorn, pretzels, tortilla or corn chips

CURED FOODS

  • Ham
  • Salt pork
  • Bacon
  • Sauerkraut
  • Pickles, pickle relish
  • Lox & Herring
  • Olives

Fresh beef, veal, pork, poultry, fish, eggs

LUNCHEON MEATS

  • Hot Dogs
  • Cold cuts, deli meats
  • Pastrami
  • Sausage
  • Corned beef
  • Spam

Low-salt deli meats

PROCESSED FOODS

  • Buttermilk
  • Cheese

Canned:

Convenience Foods such as:

Natural cheese (1-2 oz per week)

Homemade or low-sodium soups, canned food without added salt

Homemade casseroles without added salt, made with fresh or raw vegetables, fresh meat, rice, pasta, or unsalted canned vegetables