หน้าหลัก | สุขภาพดี | สุภาพสตรี | การแปลผลเลือด | โรคต่างๆ | วัคซีน | อาหารเพื่อสุขภาพ
Nutrition Facts Comparison
Food #1: Rice brown long-grain cooked
Serving Size: 100 grams
Serving Size: 100 grams
Food #2: Rice white long-grain regular enriched cooked
Serving Size: 100 grams
Serving Size: 100 grams
| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 100g | g |
| Macronutrients | |||
| Calories | 123 | 130 | |
| Fat (%DV) | 0.97g (1%) |
0.28g (0%) |
g (%) |
| Saturated Fat (%DV) | 0.26g (1%) |
0.077g (0%) |
g (%) |
| Cholesterol (%DV) | 0mg (0%) |
0mg (0%) |
mg (%) |
| Carbs (%DV) | 25.6g (9%) |
28.2g (9%) |
g (%) |
| Fiber (%DV) | 1.6g (6%) |
0.4g (2%) |
g (%) |
| Net-Carbs | 24g | 27.8g | g |
| Sugar | 0.2g | 0.1g | g |
| Protein | 2.7g | 2.7g | g |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) |
0IU (0%) |
IU (%) |
| Retinol Equiv. | 0μg | 0μg | μg |
| Retinol | 0μg | 0μg | μg |
| alfa-Carotene | 0μg | 0μg | μg |
| Beta-Carotene | 0μg | 0μg | μg |
| Beta-cryptoxanthin | 0μg | 0μg | μg |
| Vitamin B1 (%DV) Thiamin |
0.178mg (12%) |
0.163mg (11%) |
mg (%) |
| Vitamin B2 (%DV) Riboflavin |
0.069mg (4%) |
0.013mg (1%) |
mg (%) |
| Vitamin B3 (%DV) Niacin |
2.561mg (13%) |
1.476mg (7%) |
mg (%) |
| Vitamin B5 (%DV) Pantothenic Acid |
0.38mg (4%) |
0.39mg (4%) |
mg (%) |
| Vitamin B6 (%DV) | 0.123mg (6%) |
0.093mg (5%) |
mg (%) |
| Vitamin B9 (%DV) Folate |
9μg (2%) |
58μg (15%) |
μg (%) |
| Folic Acid | 0μg | 55μg | μg |
| Food Folate | 9μg | 3μg | μg |
| Dietary Folate Equivalents | 9μg | 97μg | μg |
| Vitamin B12 (%DV) Cobalamin |
0μg (0%) |
0μg (0%) |
μg (%) |
| Vitamin C (%DV) | 0mg (0%) |
0mg (0%) |
mg (%) |
| Vitamin D (%DV) | 0IU 0μg (0%) |
0IU 0μg (0%) |
IU μg (%) |
| Vitamin D2 (%DV) Ergocalciferol |
~IU ~μg |
~IU ~μg |
IU μg |
| Vitamin D3 (%DV) Cholecalciferol |
~IU ~μg |
~IU ~μg |
IU μg |
| Vitamin E (%DV) | 0.17mg (1%) |
0.04mg (0%) |
mg (%) |
| Vitamin K (%DV) | 0.2μg (0%) |
0μg (0%) |
μg (%) |
| K1 - Dihydrophylloquinone | 0μg | ~μg | μg |
| K2 - Menaquinone-4 | 0μg | ~μg | μg |
| Choline (% Adequate Intake) |
9.2mg (2%) |
2.1mg (0%) |
mg (%) |
| Lycopene | 0μg | 0μg | μg |
| Lutein+Zeaxanthin | 0μg | 0μg | μg |
| Minerals | |||
| Calcium (%DV) | 3mg (0%) |
10mg (1%) |
mg (%) |
| Copper (%DV) | 0.106mg (5%) |
0.069mg (3%) |
mg (%) |
| Iron (%DV) | 0.56mg (3%) |
1.2mg (7%) |
mg (%) |
| Potassium (%DV) | 86mg (2%) |
35mg (1%) |
mg (%) |
| Phosphorus (%DV) | 103mg (10%) |
43mg (4%) |
mg (%) |
| Magnesium (%DV) | 39mg (10%) |
12mg (3%) |
mg (%) |
| Manganese (%DV) | 0.974mg (49%) |
0.472mg (24%) |
mg (%) |
| Sodium (%DV) | 4mg (0%) |
1mg (0%) |
mg (%) |
| Selenium (%DV) | 5.8μg (8%) |
7.5μg (11%) |
μg (%) |
| Zinc (%DV) | 0.71mg (5%) |
0.49mg (3%) |
mg (%) |
| Carbs and Sugars | |||
| Starch | 24.79g | ~g | g |
| Sucrose | 0.24g | ~g | g |
| Glucose | 0g | ~g | g |
| Fructose | 0g | ~g | g |
| Lactose | 0g | ~g | g |
| Maltose | 0g | ~g | g |
| Galactose | 0g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0.03 | 0.21 | |
| Omega 6 to Omega 3 Ratio | 32.27 | 4.77 | |
| Total Omega 3s | 11mg | 13mg | mg |
| 18D3 Linolenic | 11mg | 13mg | mg |
| 18D3CN3 alfa Linolenic(ALA) | 11mg | ~mg | mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | mg |
| 20D3N3 Eicosatrienoic | 0mg | ~mg | mg |
| 20D5 Eicosapentaenoic(EPA) | 0mg | 0mg | mg |
| 22D5 Docosapentaenoic(DPA) | 0mg | 0mg | mg |
| 22D6 Docosahexaenoic(DHA) | 0mg | 0mg | mg |
| Total Omega 6s | 355mg | 62mg | mg |
| 18D2 | 355mg | 62mg | mg |
| 18D2CN6 Linoleic(LA) | 355mg | ~mg | mg |
| 18D2CLA Conjugated Linoleic(CLA) | 0mg | ~mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | 0mg | ~mg | mg |
| 20D2CN6 Eicosadienoic | 0mg | ~mg | mg |
| 20D3N6 Di-homo- gamma-linolenic (DGLA) |
0mg | ~mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | 0mg | ~mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) |
66mg (9%) |
63mg (9%) |
mg (%) |
| Isoleucine (%RDI) |
109mg (8%) |
116mg (8%) |
mg (%) |
| Leucine (%RDI) |
214mg (8%) |
222mg (8%) |
mg (%) |
| Lysine (%RDI) |
99mg (5%) |
97mg (5%) |
mg (%) |
| Methionine (%RDI) |
58mg (8%) |
63mg (9%) |
mg (%) |
| Phenylalanine (%RDI) |
133mg (15%) |
144mg (16%) |
mg (%) |
| Threonine (%RDI) |
95mg (9%) |
96mg (9%) |
mg (%) |
| Tryptophan (%RDI) |
33mg (12%) |
31mg (11%) |
mg (%) |
| Valine (%RDI) |
151mg (8%) |
164mg (9%) |
mg (%) |
| More Amino Acids | |||
| Arginine | 196mg | 224mg | mg |
| Alanine | 151mg | 156mg | mg |
| Aspartic Acid | 242mg | 253mg | mg |
| Cystine (%RDI) |
31mg (11%) |
55mg (19%) |
mg (%) |
| Glutamic Acid | 526mg | 524mg | mg |
| Glycine | 127mg | 122mg | mg |
| Proline | 121mg | 127mg | mg |
| Serine | 134mg | 141mg | mg |
| Tyrosine (%RDI) |
97mg (11%) |
90mg (10%) |
mg (%) |
| Hydroxyproline | ~mg | ~mg | mg |
| Other | |||
| Ash | 0.44g | 0.41g | g |
| Water | 70.27g | 68.44g | g |
| Alcohol | 0g | 0g | g |
| Caffeine | 0mg | 0mg | mg |
| Theobromine | 0mg | 0mg | mg |
| Fluoride | ~μg | 41.1μg | μg |
| Stats | |||
| Percent of Daily Calorie Target |
6.15% | 6.5% | % |
| Percent Water | 70.3% | 68.4% | % |
| Protein to Carb Ratio (g/g) | 0.11 | 0.1 | |
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.
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