33 Fruits High in Potassium

Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (high blood pressure). Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. Potassium from fruits, like the ones listed below, are considered safe and healthy. The current daily value for potassium is 3.5 grams. Below is a list of fruits high in potassium, for more, see the extended lists of potassium rich fruits, dried fruits high in potassium, and articles on high potassium foods, and high potassium vegetables.

#1: Avocadoes

Potassium in 100g	Per cup, cubes (150g)	Per avocado (201g)
485mg (14% DV)	728mg (21% DV)	975mg (28% DV)

Potassium in 100g	Per cup (165g)	Per fruit (55g)
417mg (12% DV)	688mg (20% DV)	229mg (7% DV)

Potassium in 100g	Per cup, sliced (150g)	Per banana (118g)
358mg (10% DV)	537mg (15% DV)	422mg (12% DV)

Potassium in 100g	Per cup (236g)	Per fruit (18g)
348mg (10% DV)	821mg (23% DV)	63mg (2% DV)

Potassium in 100g	Per cup, sliced (186g)	Per fruit (86g)
316mg (9% DV)	588mg (17% DV)	272mg (8% DV)

Potassium in 100g	Per 2 fruit (50g)	Per fruit (25g)
310mg (9% DV)	156mg (4% DV)	78mg (2% DV)

Potassium in 100g	Per cup, balls (177g)	Per wedge (69g)
267mg (8% DV)	473mg (14% DV)	184mg (5% DV)

Potassium in 100g	Per cup, sliced (165g)	Per fruit (35g)
259mg (7% DV)	427mg (12% DV)	91mg (3% DV)

Potassium in 100g	Per 1/2 cup, seeds (87g)	Per fruit (282g)
236mg (7% DV)	205mg (6% DV)	666mg (19% DV)

Potassium in 100g	Per large fig (64g)	Per small fig (40g)
232mg (7% DV)	148mg (4% DV)	93mg (3% DV)

Potassium in 100g	Per cup, balls (177g)	Per wedge (125g)
228mg (7% DV)	404mg (12% DV)	285mg (8% DV)

Potassium in 100g	Per cup (138g)	Per cherry (8g)
222mg (6% DV)	306mg (9% DV)	18mg (1% DV)

Potassium in 100g	Per cup (190g)	Per fruit (609g)
216mg (6% DV)	410mg (12% DV)	1315mg (38% DV)

Potassium in 100g	Per cup, slices (143g)	Per fruit (142g)
201mg (6% DV)	287mg (8% DV)	285mg (8% DV)

Potassium in 100g	Per cup (92g)	Per grape (2g)
191mg (5% DV)	176mg (5% DV)	4mg (0% DV)

Potassium in 100g	Per cup, slices (154g)	Per peach (150g)
190mg (5% DV)	293mg (8% DV)	286mg (8% DV)

Potassium in 100g	Per 2 fruit (38g)	Per fruit (19g)
186mg (5% DV)	70mg (2% DV)	35mg (1% DV)

Potassium in 100g	Per cup, pieces (145g)	Per small papaya (157g)
182mg (5% DV)	264mg (8% DV)	286mg (8% DV)

Potassium in 100g	Per cup, sections (180g)	Per orange (131g)
181mg (5% DV)	326mg (9% DV)	237mg (7% DV)

Potassium in 100g	Per 2 fruit (148g)	Per fruit (74g)
177mg (5% DV)	262mg (8% DV)	131mg (4% DV)

Potassium in 100g	Per cup (190g)	Per fruit (10g)
171mg (5% DV)	325mg (9% DV)	17mg (0% DV)

Potassium in 100g	Per cup, pieces (165g)	Per fruit (336g)
168mg (5% DV)	277mg (8% DV)	564mg (16% DV)

Potassium in 100g	Per cup (144g)	Per 1/2 cup (72g)
162mg (5% DV)	233mg (7% DV)	117mg (4% DV)

Potassium in 100g	Per cup, sliced (165g)	Per plum (66g)
157mg (4% DV)	259mg (7% DV)	104mg (3% DV)

Potassium in 100g	Per cup, sliced (166g)	Per large strawberry (18g)
153mg (4% DV)	254mg (7% DV)	28mg (1% DV)

Potassium in 100g	Per cup (123g)	Per 10 fruit (19g)
151mg (4% DV)	186mg (5% DV)	29mg (1% DV)

Potassium in 100g	Per cup, sections (230g)	Per 1/2 grapefruit (128g)
139mg (4% DV)	320mg (9% DV)	178mg (5% DV)

Potassium in 100g	Per cup, sections (212g)	Per fruit (84g)
138mg (4% DV)	293mg (8% DV)	116mg (3% DV)

Potassium in 100g	Per cup, sliced (109g)	Per apple (167g)
120mg (3% DV)	131mg (4% DV)	200mg (6% DV)

Potassium in 100g	Per cup, sliced (140g)	Per pear (178g)
116mg (3% DV)	162mg (5% DV)	206mg (6% DV)

Potassium in 100g	Per cup, balls (154g)	Per wedge (286g)
112mg (3% DV)	172mg (5% DV)	320mg (9% DV)