หน้าหลัก | สุขภาพดี | สุภาพสตรี | การแปลผลเลือด | โรคต่างๆ | วัคซีน | อาหารเพื่อสุขภาพ
Nutrition Facts Comparison
Food #1: Nuts coconut water (liquid from coconuts)
Serving Size: 100 grams
Serving Size: 100 grams
Food #2: Nuts coconut water (liquid from coconuts)
Serving Size: 1 cup
Serving Size: 1 cup
| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 240g | g |
| Macronutrients | |||
| Calories | 19 | 46 | |
| Fat (%DV) | 0.2g (0%) |
0.48g (1%) |
g (%) |
| Saturated Fat (%DV) | 0.176g (1%) |
0.422g (2%) |
g (%) |
| Cholesterol (%DV) | 0mg (0%) |
0mg (0%) |
mg (%) |
| Carbs (%DV) | 3.7g (1%) |
8.9g (3%) |
g (%) |
| Fiber (%DV) | 1.1g (4%) |
2.6g (10%) |
g (%) |
| Net-Carbs | 2.6g | 6.3g | g |
| Sugar | 2.6g | 6.3g | g |
| Protein | 0.7g | 1.7g | g |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) |
0IU (0%) |
IU (%) |
| Retinol Equiv. | 0μg | 0μg | μg |
| Retinol | 0μg | 0μg | μg |
| alfa-Carotene | 0μg | 0μg | μg |
| Beta-Carotene | 0μg | 0μg | μg |
| Beta-cryptoxanthin | 0μg | 0μg | μg |
| Vitamin B1 (%DV) Thiamin |
0.03mg (2%) |
0.072mg (5%) |
mg (%) |
| Vitamin B2 (%DV) Riboflavin |
0.057mg (3%) |
0.137mg (8%) |
mg (%) |
| Vitamin B3 (%DV) Niacin |
0.08mg (0%) |
0.192mg (1%) |
mg (%) |
| Vitamin B5 (%DV) Pantothenic Acid |
0.043mg (0%) |
0.103mg (1%) |
mg (%) |
| Vitamin B6 (%DV) | 0.032mg (2%) |
0.077mg (4%) |
mg (%) |
| Vitamin B9 (%DV) Folate |
3μg (1%) |
7.2μg (2%) |
μg (%) |
| Folic Acid | 0μg | 0μg | μg |
| Food Folate | 3μg | 7.2μg | μg |
| Dietary Folate Equivalents | 3μg | 7.2μg | μg |
| Vitamin B12 (%DV) Cobalamin |
0μg (0%) |
0μg (0%) |
μg (%) |
| Vitamin C (%DV) | 2.4mg (4%) |
5.76mg (10%) |
mg (%) |
| Vitamin D (%DV) | 0IU 0μg (0%) |
0IU 0μg (0%) |
IU μg (%) |
| Vitamin D2 (%DV) Ergocalciferol |
~IU ~μg |
~IU ~μg |
IU μg |
| Vitamin D3 (%DV) Cholecalciferol |
~IU ~μg |
~IU ~μg |
IU μg |
| Vitamin E (%DV) | 0mg (0%) |
0mg (0%) |
mg (%) |
| Vitamin K (%DV) | 0μg (0%) |
0μg (0%) |
μg (%) |
| K1 - Dihydrophylloquinone | ~μg | ~μg | μg |
| K2 - Menaquinone-4 | ~μg | ~μg | μg |
| Choline (% Adequate Intake) |
1.1mg (0%) |
2.64mg (0%) |
mg (%) |
| Lycopene | 0μg | 0μg | μg |
| Lutein+Zeaxanthin | 0μg | 0μg | μg |
| Minerals | |||
| Calcium (%DV) | 24mg (2%) |
57.6mg (6%) |
mg (%) |
| Copper (%DV) | 0.04mg (2%) |
0.096mg (5%) |
mg (%) |
| Iron (%DV) | 0.29mg (2%) |
0.7mg (4%) |
mg (%) |
| Potassium (%DV) | 250mg (7%) |
600mg (17%) |
mg (%) |
| Phosphorus (%DV) | 20mg (2%) |
48mg (5%) |
mg (%) |
| Magnesium (%DV) | 25mg (6%) |
60mg (15%) |
mg (%) |
| Manganese (%DV) | 0.142mg (7%) |
0.341mg (17%) |
mg (%) |
| Sodium (%DV) | 105mg (4%) |
252mg (11%) |
mg (%) |
| Selenium (%DV) | 1μg (1%) |
2.4μg (3%) |
μg (%) |
| Zinc (%DV) | 0.1mg (1%) |
0.24mg (2%) |
mg (%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | g |
| Sucrose | ~g | ~g | g |
| Glucose | ~g | ~g | g |
| Fructose | ~g | ~g | g |
| Lactose | ~g | ~g | g |
| Maltose | ~g | ~g | g |
| Galactose | ~g | ~g | g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | 0 | 0 | |
| Omega 6 to Omega 3 Ratio | ~ | ~ | |
| Total Omega 3s | 0mg | 0mg | mg |
| 18D3 Linolenic | 0mg | 0mg | mg |
| 18D3CN3 alfa Linolenic(ALA) | ~mg | ~mg | mg |
| 18D4 Stearidonic (SDA) | 0mg | 0mg | mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | mg |
| 20D5 Eicosapentaenoic(EPA) | 0mg | 0mg | mg |
| 22D5 Docosapentaenoic(DPA) | 0mg | 0mg | mg |
| 22D6 Docosahexaenoic(DHA) | 0mg | 0mg | mg |
| Total Omega 6s | 2mg | 5mg | mg |
| 18D2 | 2mg | 5mg | mg |
| 18D2CN6 Linoleic(LA) | ~mg | ~mg | mg |
| 18D2CLA Conjugated Linoleic(CLA) | ~mg | ~mg | mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | mg |
| 20D3N6 Di-homo- gamma-linolenic (DGLA) |
~mg | ~mg | mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | mg |
| Essential Amino Acids | |||
| Histidine (%RDI) |
17mg (2%) |
41mg (6%) |
mg (%) |
| Isoleucine (%RDI) |
28mg (2%) |
67mg (5%) |
mg (%) |
| Leucine (%RDI) |
53mg (2%) |
127mg (5%) |
mg (%) |
| Lysine (%RDI) |
32mg (2%) |
77mg (4%) |
mg (%) |
| Methionine (%RDI) |
13mg (2%) |
31mg (4%) |
mg (%) |
| Phenylalanine (%RDI) |
37mg (4%) |
89mg (10%) |
mg (%) |
| Threonine (%RDI) |
26mg (2%) |
62mg (6%) |
mg (%) |
| Tryptophan (%RDI) |
8mg (3%) |
19mg (7%) |
mg (%) |
| Valine (%RDI) |
44mg (2%) |
106mg (6%) |
mg (%) |
| More Amino Acids | |||
| Arginine | 118mg | 283mg | mg |
| Alanine | 37mg | 89mg | mg |
| Aspartic Acid | 70mg | 168mg | mg |
| Cystine (%RDI) |
14mg (5%) |
34mg (12%) |
mg (%) |
| Glutamic Acid | 165mg | 396mg | mg |
| Glycine | 34mg | 82mg | mg |
| Proline | 30mg | 72mg | mg |
| Serine | 37mg | 89mg | mg |
| Tyrosine (%RDI) |
22mg (3%) |
53mg (6%) |
mg (%) |
| Hydroxyproline | ~mg | ~mg | mg |
| Other | |||
| Ash | 0.39g | 0.94g | g |
| Water | 94.99g | 227.98g | g |
| Alcohol | 0g | 0g | g |
| Caffeine | 0mg | 0mg | mg |
| Theobromine | 0mg | 0mg | mg |
| Fluoride | ~μg | ~μg | μg |
| Stats | |||
| Percent of Daily Calorie Target |
0.95% | 2.3% | % |
| Percent Water | 95% | 228% | % |
| Protein to Carb Ratio (g/g) | 0.19 | 0.19 | |
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.
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