17 Fruits High in Calcium

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythm. Finding calcium in fruits and vegetables is a concern for vegans, or those on a raw food diet. The DV (daily value) for calcium is 1000mg. Below is a list of high calcium fruits, for more see the extended list of calcium rich fruits, dried fruits high in calcium, and foods high in calcium.

#1: Rhubarb

Calcium in 100g	Per cup, diced (122g)	Per stalk (51g)
86mg (9% DV)	105mg (10% DV)	44mg (4% DV)

Calcium in 100g	Per 2 fruits (38g)	Per fruit (19g)
62mg (6% DV)	24mg (2% DV)	12mg (1% DV)

Calcium in 100g	Per cup (112g)	Per 1/2 cup (56g)
55mg (6% DV)	62mg (6% DV)	31mg (3% DV)

Calcium in 100g	Per cup, sections (180g)	Per orange (131g)
40mg (4% DV)	72mg (7% DV)	52mg (5% DV)

Calcium in 100g	Per cup, sections (195g)	Per tangerine (88g)
37mg (4% DV)	72mg (7% DV)	33mg (3% DV)

Calcium in 100g	Per large fig (64g)	Per small fig (40g)
35mg (4% DV)	22mg (2% DV)	14mg (1% DV)

Calcium in 100g	Per cup, sliced (180g)	Per fruit (69g)
34mg (3% DV)	61mg (6% DV)	23mg (2% DV)

Calcium in 100g	Per 2 limes (134g)	Per lime (67g)
33mg (3% DV)	44mg (4% DV)	22mg (2% DV)

Calcium in 100g	Per 2 fruits (148g)	Per fruit (74g)
30mg (3% DV)	44mg (4% DV)	22mg (2% DV)

Calcium in 100g	Per cup (144g)	Per 1/2 cup (72g)
29mg (3% DV)	42mg (4% DV)	21mg (2% DV)

Calcium in 100g	Per 2 fruits (50g)	Per fruit (25g)
27mg (3% DV)	14mg (2% DV)	7mg (1% DV)

Calcium in 100g	Per cup, sections (212g)	Per lemon (84g)
26mg (3% DV)	55mg (6% DV)	22mg (2% DV)

Calcium in 100g	Per cup (123g)	Per 10 fruits (19g)
25mg (3% DV)	31mg (3% DV)	5mg (0% DV)

Calcium in 100g	Per cup, sections (230g)	Per half (123g)
22mg (2% DV)	51mg (5% DV)	27mg (3% DV)

Calcium in 100g	Per cup, pieces (145g)	Per small papaya (157g)
20mg (2% DV)	29mg (3% DV)	31mg (3% DV)

Calcium in 100g	Per cup (165g)	Per fruit (55g)
18mg (2% DV)	30mg (3% DV)	10mg (1% DV)

Calcium in 100g	Per cup, halves (152g)	Per large strawberry (18g)
16mg (2% DV)	24mg (2% DV)	3mg (0% DV)