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adv

smell

Taste and smell changes

You may experience loss of smell following your COVID infection. We do not have long-term data for COVID patients about recovery of smell. We know from studies of loss of smell caused by other viruses that sense of smell can return quickly within a couple of weeks whilst others can take many months to recover. Recovery can sometimes be slow. From what we know so far, about 1 in 10 cases of smell and taste problems persist after COVID infection; we know from other viruses that about 1 in 3 people will see recovery of their sense of smell over 3 years.

Loss of smell (both good and bad odours) will affect how well you can detect flavours. When we eat, the flavour of food is the combined experience of smell and taste together. We have five basic tastes sweet, sour, salty, bitter and ‘savoury’ (called umami) which are not normally affected when we lose our sense of smell because they are detected with the tongue. However, there is evidence that in COVID true taste can be affected as well as smell.

 

What does this mean for me?

You may find your favourite foods taste and smell differently following your COVID illness. Food may taste bland, salty, sweet or metallic.

These changes are usually short-term but can affect your appetite and how much you eat.

 

How can I improve the taste of food?